HEALTH BENEFITS OF GINGER TEA
Historical records show that the ginger plant was first grown in China. It has been used in traditional practices of medicine in many parts of the world. Ginger herb Tea contains the bioactive compound gingerol which is very beneficial to the body and brain. It helps fight a number of ailments as well as boost immunity and promote general health.
Ginger Tea works miracles in curing common cold and flu, because of its powerful anti-inflammatory and antioxidant properties. On including ginger tea in their diet, people with arthritis and rheumatism have reported experiencing the ease of movement and less body pain.
Gingerol soothes the digestive tract, thereby preventing dyspepsia and indigestion. It relieves other related feelings of nausea and bloating that arise due to it. Pregnant women may also get relief from morning sickness if ginger is consumed regularly. It has also been known to significantly ease the pain of menstrual cramps and stomach ulcers.
Why include ginger tea in one’s diet?
Most of us can relate to feeling generally sore and tired, all throughout our body, at the end of a hectic week, and often wonder how we can feel sprightlier, as the lethargy of the daily grind begins to weigh us down.
Worry not, for ginger is not gingerly when it comes to rejuvenation!
One can experience its ability to drastically reduce muscle pain and soreness, alleviate stress and tension and make one feel more energetic. It seeps into every crevice of mind and body and helps you unwind in peace.
Gingerol further has benefits that can pay off in the long run. It controls blood sugar level in the body and helps prevent diabetes. Risk of cardiovascular diseases, strokes and heart attacks is also significantly lessened if one makes consuming ginger a part of their routine.
Ginger Tea also helps regulate cholesterol and triglyceride levels in the body and is great for those who are mindful of weight control. Protection against hyperthyroidism is an added benefit one can get out of ginger.
Adding to this, ginger Tea also helps maintain steady brain function and reduces possibilities of age-related decline of the neuro-muscular system. Ginger has also been known to promote oral hygiene.
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